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Nor this sensation called "Shemae" that Biggles describes.

Oops, bad grammar again, that was meant to be ''Shame''.
As far as sleep goes. I dont think anything will really work unless it renders me unconscious! ha.. Was given quetiapine to try but defeated the object of getting a good nights sleep and feeling refreshed the next day, all it did was make me feel like a zombie... It didn't actually get me to sleep, kinda helped but no, wont be taking those again!
Yes , will try melatonin on my next doctors visit, if he listens, last time wasnt the greatest of experiences, he was busy looking at the computer screen while i was talking and kept saying yes, yes, yes... Wasn't engaged nor did he listen, so shut off... It can be a bit weird here, you explain some of the things that effects oneself on the spectrum and he responds by saying he doesn't know much about the spectrum... For goodness sake i was explaining it to him! ha... Its like sometimes they are in their own dream world...
But all good
Am really glad for you Lillikoi that you are feeling better and not shoddy all the time like you mentioned..
and dont feel bad about being honest if only you want to talk... We all kind of feel guilty airing our feelings and experiences. But if you get comfort from airing, then dont feel bad

( says me who always regrets posting something negative) ha