Lily_cat wrote:
did you know that the average teen(13-19) (according to studies) needs 9 1/4 hours of sleep a night?
Why the heck have I slept almost ten every night in the past physical week and I'm still super exhausted??!?!? Obviously I'm not average and must experiment more with my sleep cycle!
One gets exhausted by sleeping to much - but i dont buy the
9 1/4 hours-thingy, people are so different, i function best
after around 7 hours of sleep, my ex had to have at least 10-11
hours to be ok

so it depends alot on the person - some dont
need more then 3-4 hours