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EmmaUK12
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20 Aug 2011, 3:31 pm

Hello chrissy & sterfry!! ! & Ten :wink:



TenPencePiece
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20 Aug 2011, 3:32 pm

Last but not least :P


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EmmaUK12
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20 Aug 2011, 3:33 pm

Actuallly I am both last and least!



TenPencePiece
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20 Aug 2011, 3:35 pm

Don't say that!
We'll all be fighting for who'll be last and least here!


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EmmaUK12
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20 Aug 2011, 3:37 pm

Not in the company of you fine people!



TenPencePiece
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20 Aug 2011, 3:38 pm

No finer than yourself!


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KyleTheGhost
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20 Aug 2011, 3:38 pm

Hi!


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TenPencePiece
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20 Aug 2011, 3:39 pm

Hello there, O Friendly Ghost!


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sterfry
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20 Aug 2011, 3:40 pm

Hey Emma!

I think I might win least.

3 pm is pretty bad, but last Saturday was much worse I got out of bed once between Friday night and Sunday morning. :oops: I was very down.



TenPencePiece
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20 Aug 2011, 3:41 pm

Don't be down! I can't say I've seen you as much recently, sterfry, are things better now?


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EmmaUK12
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20 Aug 2011, 3:41 pm

Hello Kyle!

Woah people don't get out of bed until 3pm :o



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20 Aug 2011, 3:42 pm

Hi Kyle, TPP, sterfry, and Emma. (and identity if she's lurking anywhere).

Anyways, I think 12-8 is a pretty good sleep cycle, but the optimum is 11-7.


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TenPencePiece
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20 Aug 2011, 3:42 pm

^ You really think?


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KyleTheGhost
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20 Aug 2011, 3:43 pm

Hey, you guys!


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EmmaUK12
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20 Aug 2011, 3:47 pm

Personally I think it's 11-8 ....



chrissyrun
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20 Aug 2011, 3:47 pm

TenPencePiece wrote:
^ You really think?


Yea, though it'll never be achievable for me....closest I got was 12-8 during the peak of training, so unless I find another way to workout harder than that I won't get it. But I think anytime closer to the natural sun/sleep cycle is the best. Following your circadian rhythm is healthy.


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