Check out Zen Buddhism for some hints. Meditation of various sorts can do it, but Zen has been doing this kind of thing for a long time. Or if you're inclined to New Age you might try there. Personally New Age annoys the **** out of me.
_________________
Aspie 176/200 NT 34/200 Very likely an Aspie
AQ 41
Not diagnosed, but the shoe fits
10 yo dd on the spectrum