I think it depends on what you are reading or watching.
TV shows can be engaging, informative and even educational. Some shows, like competitive reality shows, are not usually much more than light entertainment. With TV, it's easy to stare at it without taking much in. You can be looking at it, but not really watching it. When you read, you need to focus so you can read, and that is one thing that could make books "better."
Any type of reading is supposed to be good for you because it keeps your mind sharp and active, which is only one of the reasons it is good for you. Some books are badly written, which makes them similar to some "rubbish" TV shows.
Video games are usually seen as being even more detrimental than watching TV, but they can have health benefits and can be informative or educational. I see them as a combination of watching TV and reading books.
The Internet has a lot of different sides, and some can be very bad for you. When it's used for the right reasons, I think it could be almost as good for you as reading books.
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Your neurodiverse (Aspie) score: 152 of 200
Your neurotypical (non-autistic) score: 70 of 200
You are very likely neurodiverse (Aspie)
AQ: 40
RAADS-R: 149