Waterfalls wrote:
It's interesting how much response this thread is getting. Most of us are on the spectrum and we can't agree even what is and isn't invalidating. But seems like many of us are familiar with it. Maybe that's the problem here.
Yep. Everyone experiences invalidation, but I guess people on the spectrum probably experience it tenfold.
I think invalidation is so pervasive, people just assume it is normal and learn to live with it (by suppressing most of their unwanted and unvalidated emotions). So when this "norm" is challenged, it can turn a person's view of reality upside down, and churn up a lot of emotion that hasn't been dealt with.
It's also typical when people feel uncomfortable with their emotions, to want to use diversionary or escapist strategies, ie doing something "fun" or entertaining, or else stir up arguments with other people as an outlet.