Does anyone else do this when anxious and/or restless?

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You've just described like every autist, ever.

Those are all in my tookit of stims, regularly employed to release stress

Have seen that kind of thing all the time going to a school for autistic kids. And do likewise myself.
Am not very verbal, but will make a certain humming/growling/moaning sound over and over, whilst rocking back and forth rapidly. Lost of times have eyes closed and ears plugged.