I realise that i suffer from anxiety my whole life, so it's something I'm almost used to it being a part of me. Although it never got any better, it just spiralled as I got older as I learned to live with it. I guess I keep things minimalistic to prevent any unwanted anxieties. Sometimes the best thing I could do was just not care about it any more, but at times I obviously did. I think that I may be paranoid or psychotic sometimes because I can get myself extremely anxious about events and upcoming events. The difference is I'm not constantly thinking about people attacking me. It's just I need telling or showing that situations are not what I thought sometimes, and sometimes I get confused. And as much as I want to socialise most of the time I get the dreaded fear of what to say next. It affects my communication verbally, my thinking, my concentration, I forget things, it makes me anxious to take a pay rise, take on more responsibility's, insomnia, it makes me tired, makes me sweat, makes my vision blurry, makes me feel sick sometimes depending on the intensity, it makes my ears ring, my body starts buzzing, headaches from tension, it makes me depressed and seem lazy, in effect everything where somebody else relies on me, apart from when I am on my own and I have no negative thoughts. I have my own ways of coping which is taking time out for myself, I really enjoy my alone time if it's constructive. I've got to say the only time it feels natural for me to talk is when I am talking and sharing what I learned, non stop. although I don't have a general human hatred because still people seem to amaze me with there enlightening wisdom. And the world is a wonderful place. In affect I've got my worry brain and then I've got my quantum brain, as much as my brain gives me pain it gives me satisfaction. I find it's important to always remember the magical places your brain can take you and to just be able to enjoy the simple things in life. And to enjoy the senses, the stars, complexity of nature, shades, lights, colours, ect in a controlled environment.