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I've read that particular article in question, but that dosen't seem to help me at all. The biggest problem I have is I can't shut my brain off at night when I try to fall asleep. I'll run through a million random different thoughts and visualzations in my mind. The besy way do describe it is when freud would ask someone to name off the first thing that would come to your mind, and when you can't come up with something else, that would be your problem. Well my brain does that same kind of dance, only it never ends.
This is the way I am I take sleep meds but they only do so much plus I wake up three of four times a night and have the same trouble getting back to sleep. I can feel my body wants to sleep but my mind just keeps going and going. The doctor wants me to do a sleep study but to me it sounds impossible they hook wires and things to you plus sleeping in a strange place is never easy.
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"Strange is your language and I have no decoder Why don't make your intentions clear..." Peter Gabriel
23 Apr 2006, 9:22 pm
