I downloaded an inexpensive metronome. It is called Pro Metronome. It lets you do lots of things, but I have not dove deep into it.
One obvious thing it does is have a louder click (or sound of your choice) on the down beat and then lighter ones for the 2, 3, and 4 beats. So it is CLICK click click click CLICK clink click click. I think it will do this all day if you want. You can set it for whatever time signature or rate you want.
I keep track by listening to a news radio station and know what time it is based on station breaks or programming.
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The river is the melody
And sky is the refrain - Gordon Lightfoot
