Pick up the phone and call. I know it is scary but you will be so relieved once you have done it. I finally had the courage to talk to my doctor about stress and depression due to overwork, I was so afraid she would just blow me off and tell me to take meds, when I know that is not the answer for me, that to take meds would be to surrender my last bit of humanity and become the robot my job/society is insisting I become. To my great surprise she sat and listened and did not offer any judgement even when I said I did not want to live if this was what life was about.
She is going to try and get me counseling and a diagnosis. She referred me to one center but when I checked their website I do not think they have what I need, they are more for kids and young adults. But I am sure there have to be other resources in the area, if not I may have to travel out of town.
I am scared because I do not know what impact this will have on my life, but I do know if I do not do anything I will die. There are all too many people out there who would just sit back and let that happen, then wring their hands afterwards. Is life worth fighting for?