Not sleeping because of sensory issues

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Aurore,
am was told by neuro that the sensory problems are made stronger by migraines,try and get some good migraine meds and see if it reduces the sensory extremeness a little.
there are meds that numb the senses so they arent as obvious,but am dont recommend them unless it's severe because they leave self quite slow and tired,am looked like had had a stroke with one.

also,about earplugs,dont wear them constantly/all the time,am did this for years,as well as ear defenders over the top often,and developed strong tinitus because of the pressure from using either/both.