draelynn wrote:
I don't know how many other people experience this but it is so intensely embarrassing... whenever I get angry or I am put in a position to defend myself, I cry. It's totally out of my control. For the past two weeks I've been trying to hammer out my daughter's IEP - trying to get revisions made - and in both meetings, I lost it. How are people ever going to take me seriously? And I know, when I get that bad, I just want to agree to anything just to get out of there. I didn't, I just asked for tissues and kept on crying as I argued because it needed to be done but I shut down for three days afterwards, totally exhausted.
Is this common and does anyone have any helpful tips to overcome it or work through it in the moment?
I'm like that too. I cry intensively and turn mute when I get really angry. It's very unfortunate and embarrassing. I both lose out on the chance to defend myself, argue back or explain myself, and people lose respect for me and consider me weak, immature or overly sensitive and don't realize that I'm angry, not sad or hurt or something else that most people associate crying with.
I wish I had some useful tips about how to overcome this or keep this under control, but I don't. I'm really struggling with this myself.