Awareness of involuntary body functions

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As the subject suggests, does anyone have this "problem?"

Let me give you an example; sometimes while I'm laying in bed, attempting to fall asleep, I become aware of my heart beating. I start thinking about every little detail of it beating. I think about how it feels in my chest, how it slightly lifts my chest/body up and down, etc. Then I start thinking about what it would feel like if I had a heart attack. This bothers me, and it starts a chain reaction of other thoughts!

Another example is breathing. I will become aware that I have to breathe for no apparent reason(boredom?). I start to analyze how my brain signals my lungs to work without effort, and how I have no control over it. It actually becomes a burden to me, that I have to breathe! It's very difficult to explain. It is very similar to tinnitus(which I have). I usually do not notice it, but something will trigger the thought of it, and then I can hear it as if it were the only sound in existence, driving me mad. Can anyone sympathize with this?

When I am not paying attention to anything in particular I often can feel my pulse from the blood rushing through my head. it can be a bit annoying.

It could be some kind of oversensivitie. There are many asperger oversensitive to sight and/or sounds, so that's could be you're too sensitive to the "monitering" of your body.

Of course. Its why I drink.

Yes, both of those you mentioned.

I also have an arrhythmia that, when it's active, I'm extremely sensitive to. Early on it used to send me into a panic attack. Just getting it diagnosed helped, though, so I know what it is, why it happens (both the congenital anomaly that causes it and what triggers it from my personal observation), and that it's not dangerous. Still, when I'm trying to sleep, any of those three things can keep me awake. I also have a lot of aches and weird sensitivities from fibromyalgia that make it difficult to get comfortable enough to sleep.

I can hear myself breath. Sometimes I can't.

I can feel my heart beat without even working out and I don't even feel nervous. Other times I don't feel it.

Luckily they don't keep me up.

I thought this was all normal.

Yes, heart beating, breathing, muscles twitching, feet falling asleep & feel the nerves moving, etc. fun times