ocdgirl123 wrote:
I don't have depression though. It's not that I have a small appetite (I do, but not the extent of depression), it that's I can ONLY eat when I am hungry and I can't just eat anytime, I actually have to be at least a little bi hungry.
Yeah, it used to be I could not eat when I was not hungry, or, often I would only desire sweet or savory foods that were of terrible nutrition - candy, or fast food (that glutamic acid rich, addictive crap). I developed an academic interest in nutrition and wild edible plants, and since then eating is more adventurous. That made it easier. I do often keep compromises in the freezer. Amy's Organic frozen burritos I can eat anytime without much protest whenever I just don't feel like eating. There's only a few foods that aren't total junk, I can do that with.