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Sleep and depression

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JohnyJohn
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17 Jul 2011, 1:14 pm

I have always noticed,that no matter how much i am depressed,when i sleep in the night and wake up i am positive.Maybe there is something going on with the chemicals in the brain when you sleep but that is a fact,for me at least.Also no matter how bad life can be,mornings and sun(not heat),always make me happy and smile.I always forget about all the problem when i wake up in the dusk,seeing the light.You see people are afraid of spirits and ghosts in the night.But when the sun comes out(let's take for example a guy was insomniac for the night because he was afraid of ghosts),it's like someone gave him a big hug,made him feel safe and the guy it's not afraid anymore.



Sweetleaf
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17 Jul 2011, 2:54 pm

JohnyJohn wrote:
I have always noticed,that no matter how much i am depressed,when i sleep in the night and wake up i am positive.Maybe there is something going on with the chemicals in the brain when you sleep but that is a fact,for me at least.Also no matter how bad life can be,mornings and sun(not heat),always make me happy and smile.I always forget about all the problem when i wake up in the dusk,seeing the light.You see people are afraid of spirits and ghosts in the night.But when the sun comes out(let's take for example a guy was insomniac for the night because he was afraid of ghosts),it's like someone gave him a big hug,made him feel safe and the guy it's not afraid anymore.


I feel lethargic and brain dead in the morning, but its cool you feel good in the morning.



JohnyJohn
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17 Jul 2011, 3:04 pm

Well,i think it is obvious that i mean with a good's night full sleep,not sleep deprived.



Zexion
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17 Jul 2011, 3:18 pm

You could have vitamin D deficiency.



MakaylaTheAspie
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17 Jul 2011, 3:23 pm

Sweetleaf wrote:
I feel lethargic and brain dead in the morning, but its cool you feel good in the morning.


*points at myself* :roll:


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SammichEater
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17 Jul 2011, 4:43 pm

I hate mornings. I'm more than half nocturnal.


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Titangeek
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17 Jul 2011, 9:36 pm

MakaylaTheAspie wrote:
Sweetleaf wrote:
I feel lethargic and brain dead in the morning, but its cool you feel good in the morning.


*points at myself* :roll:


:coffee:


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