Most quality oils are very good for the brain....
Coconut oil goes rancid super quick, easier just to eat coconut as much as possible... coconut cream and milk is full of other good things too. Pacific Island foods are often steroidal, hence the heavily muscled people
Bananas are also a highly nutritious superfood, I grow and eat large amounts of organic banana. Bananas are good for depression because of tryptophan
The brain and nerves love oils, fats and proteins
Last edited by Surfman on 12 Feb 2012, 8:20 pm, edited 1 time in total.