I want to keep this post short. When i was younger i had severe panic attacks. This is the book i read which gave me the information to cure them: Self Help for your Nerves, by Dr Clare Weeks.
This is a link to Amazon if you want to check it out:
http://www.amazon.co.uk/dp/0722531559/? ... 792a8q3m_e
I was very grateful for the information in this book, and wanted to share the title in case anyone here is in a similar situation as i was.
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Nothing lasts but nothing is lost
16 Oct 2015, 5:11 am
