Communication struggles, turn to AAC?

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For the past few months i have found it quite difficult to communicate with others. I am thinking of turning to AAC when talking feels very difficult.

Does anyone here use/rely on AAC apps for communication?
I have two (free) AAC apps that i have setup for me, but does anyone have any suggestions for good ones?
How can i explain this to people in my environment (parents, family etc.)?