22 May 2007, 5:10 pm
I suffer from the following.
I eat more when happy and I tend to eat very little when feeling depressed
i don't find it hard to get to sleep but I am often up and down stairs a lot which is a change from when I was younger when I couid sleep like a baby.
Anxiety can be social but can come out of nowhere toilet anxiety as well heart raceing etc. Depression is like just overcomes me I can be enjoying something when this happens as well.
I have had low energy for years and I feel I am getting weaker.
When I am happy I will have a shave wash my hair etc when I am not I don't see the point.
I feel guilty sometimes for no reason at all and in worse case feel hopeless.
Find it hard to concentrate untill relaxed
i have periods where I waik around irritable waiking around the house in the garden till it stops.
None of the symptom where present when i was statemented nor are they because of AS.
I looked the symptoms up and GAD and Dysthymia are very alike 
22 May 2007, 5:27 pm
maybe you are just physically unhealthy.
do u do any sports, exorcise, etc?
i find i felt great after taking MMA (mixed martial arts) classes. its a very interesting sport, and very fun. its not just punching and kicking like some people think, its grappling too. i mostly focused on the ground work and submissions. i would recommend MMA or jiu jitsu to anyone looking for a sport where u dont have to run 
22 May 2007, 5:34 pm
do u do any sports, exorcise, etc?
i find i felt great after taking MMA (mixed martial arts) classes. its a very interesting sport, and very fun. its not just punching and kicking like some people think, its grappling too. i mostly focused on the ground work and submissions. i would recommend MMA or jiu jitsu to anyone looking for a sport where u dont have to run
Anxiety and Depression started while i was at a pretty high level playing football (soccer for yanks) and also the reason i stoped i used to be sporty so not really that reason i couid be fitter and i have thought about doing MMA, Wrestling, Kick Boxing etc even football again even though at even my age 22 i will never be pro again but anxiety stops me doing these things i couid be fine doing something and just be overcome with the anxity or depression or even both.
DaQwerk
Snowy Owl
Joined: 1 May 2007
Age: 69
Gender: Female
Posts: 134
Location: Land of the Orange Dragonfly
22 May 2007, 5:48 pm
I highly resemble those remarks.... 
DaQwerk
Snowy Owl
Joined: 1 May 2007
Age: 69
Gender: Female
Posts: 134
Location: Land of the Orange Dragonfly
22 May 2007, 5:50 pm
22 May 2007, 5:54 pm
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