How do you deal with breaks in routine?

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Breaks in routine are hard and cause much stress. The car breaks down, there are sudden changes in work, a friend suddenly moves far away. I've had a lot of this recently and the more it happens the more my stress builds.

Does anyone have strategies or have a phone number to call when you are stressed about this? The biggest obstacle for me at least is that I am afraid of bothering people, but then they seem bothered that I did not call (for example, a friend).

Thanks for any input.