Anxiety/dysregulation during and after a meal

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socialemotionalvelocity
Butterfly
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17 Aug 2023, 10:54 am

Does anyone here have issues with feeling anxious after or during eating? I'm not talking about anxiety related to food sensitivity (e.g., texture, taste) but a rush in physical anxiety during and after eating. My experience is I tend to feel more regulated after breakfast and dinner, but I almost always feel anxious/dysregulated during and after lunch, like I could jump through the ceiling. I could eat the same thing for lunch and dinner and feel fine with dinner but anxious as hell during lunch.

Let me know y'all's experience.



TwilightPrincess
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17 Aug 2023, 11:11 am

I’ve not experienced anything quite like that, but I wouldn’t be surprised if others have.

Could it be related to caffeine intake at all?

Caffeine makes me anxious sometimes.


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TwilightPrincess
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17 Aug 2023, 11:13 am

I just noticed that you have diabetes from the other thread. I’m wondering if it could be diabetes-related. I’d imagine that diabetes would be especially challenging for people who have sensory sensitivities.


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MrsPeel
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18 Aug 2023, 2:51 am

I get episodes of nervous system arousal (not sure if its from autism or anxiety or PTSD)
It tends to be worst around lunchtime.
Can make it hard to eat, sometimes.