Dealing with meltdowns.

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Joined: 22 May 2008
Age: 38
Gender: Female
Posts: 511
Location: Belfast, Ireland.

11 Sep 2008, 10:32 am

A simple question really.
How do you deal with emotional meltdowns in a non-destructive manner?

I've been extremely stressed-out as of late and have found myself in situations where I breakdown with frustration and am unable to find a good way to bring myself out of it. Normally if I have a close family member around, it's not so difficult. But when I'm home alone I'm really at a loss to console myself when I become hysterical.

PilotPirx
Sea Gull

Joined: 8 May 2008
Age: 55
Gender: Male
Posts: 237
Location: Amsterdam, NL

11 Sep 2008, 11:10 am

sports. If any possible, when I'm stressed from my job or whatever, I jump on my bike and take a fast ride through the city of Amsterdam. Only disadvantage about it is, that when I'm stressed or frustrated, I'm driving much too fast and risky, mostly influenced by some punk music I hear then. But it helps a lot.

_________________
Deep into that darkness peering, long I stood there wondering, fearing,
Doubting, dreaming dreams no mortal ever dared to dream before (E.A.Poe)

Loborojo
Veteran
Veteran

Joined: 19 Aug 2008
Age: 67
Gender: Non-binary
Posts: 1,242
Location: Negombo

11 Sep 2008, 11:16 am

nothingunusual wrote:

there is already a topic called meltdown, you could place your question there too

_________________
Your Aspie score: 152 of 200
Your neurotypical (non-autistic) score: 48 of 200
You are very likely an Aspie

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