Templeton wrote:
The incident you describe reminds me of so many things I've done. I can't remember an incident where I pushed someone (although I probably have) but this is a typical sequence of events:
1. Do something stupid for no good reason
2. Upset/hurt someone
3. Realise what you've done and make a quick exit.
4. Worry about what you've done and how to fix the problem
5. Conclude that a good way to avoid reoccurance is to stay away from people.
As I've gotten older I'm getting better at apologizing as soon as possible at step 3 (ideally) or step 4.
If I don't apologize at this point I find it gets more difficult to apologize as time goes by.
The same has been true for me, verbatim, and, like you, it has never manifested in a physical way. I react verbally, on impulse. I have made some strides, over the years, but, I have learned that I will, perhaps, never completely fix this particular trait I possess. Hi starfox, btw !