What exercise have you done today?

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Walked to Aldi and Asda. Came back on the bus.

Nothing yet, but I will try to go to the gym.

Went to the gym. Avoided doing lunges because I always end up with sore thighs afterwards. Gone up a weight level for biceps.

I was visiting Copenhagen for a few days and met up with a friend.
One day I walked for about 4-5 hours. (with heavy backpack)
The following day I rode a bike and walked for about 5 hours.

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Love is all ♪

Nothing yet, but I will try to go to a gym and get on a treadmill.

dealt with stressful phone call that elevated my vital signs and made me rock with dread.

Collected a load of firewood. I'll be cutting it up this Arvo.

loading and unloading firewood, mowing,

Well I went walking to shopping this morning but I don't like to count that

I went on my exercise bike for the first time since the injury and I also did some light weights

I'm quite pleased with that I am

Today was:
Warm up ~ 10m - various quick exercises to warm up entire body
German hang x 2 on pull up bar
16s single arm hangs x 2 per arm
Pike push ups 2 x 5 (with a small block I meet with my forehead to reduce the range of motion to make this exercise more manageable for me)
Bodyweight rows 2 x 8 using gymnastic rings set around hip height
Single leg hinges with 2 x 5 9kg
Horse stance squats 2 x 5 9kg

Ooh you have been busy

Fairly typical for me now. I've done it 3 x a week most of the year (the exercises alternate each session).
I started cycling off road in my mid 30s (iirc) and have got more into exercising the older I've got. Learnt about how my body copes with exercise and niggles, aches and pain along the way. The key for me was an exercise program that didn't make me feel bad because I wasn't able to do the best version of the exercise, nor encourage me to do more than last time every session before I was ready.
I just take it at my own speed and enjoy it now.

Yeah I'm more interested in weights since I've got older

wrestled with my young children.

I'm having a lazy day today me

I've discovered that walking on heels really works the inner thigh