I am a body builder. I am 130kg. My normal weight reference is 80kg.
However, I decided to eat lots, of weetbix, eggs, chocolate biscuits, olavatine and milo. I sleep and relax as much as possible. In between this I lift weights, dumbells and have my own man of fitness station. Which turns fat into iron. One day I would like to compete in the olympics.
Joined: 13 Jul 2009 Age: 39 Gender: Male Posts: 784
13 Dec 2011, 8:01 pm
sounds good. if you don't already you could try some cardiovascular exercises. They are great in so many ways. They don't really build muscle but stamina is a great thing to have even for everyday activities
12 Dec 2011, 9:10 pm
