Alexender wrote:
ValentineWiggin wrote:
I spent $23 two days ago for a week's worth of food:
6 limes
2 heads of cauliflower
1 package of 8 sandwich slims
1 half gallon of almond milk
1 package of mushroom slices
1 box of 6 cereal bars
1 tomato
That's around 300 calories a day. Maybe get some steamable vegetables?
I dunno- I have no idea how people who aren't on diets get by, without buying absolute garbage, especially with families.
300 calories a day is not enough for most people. My family eats reasonably well health wise. Chicken or fish with vegetables at dinner most nights. Sometimes hamburger helper.
Breakfast this morning I would guess I ate a minimum of 700 calories. Been going through the quaker oats canister of oatmeal in 7-10 days and it has 30 servings in it, each serving is 150 calories, one serving of milk (8oz) is 130 but I probably used more than that. I had a glass of oj which is 110 calories for 8oz.
I'm not most people- I maintain my weight at around 200 calories a day. I can't even begin to fathom eating what most people would in one meal. That was my point- for everyone else, who doesn't have such a physiology as mine, I have no clue how they:
meet caloric or nutritional requirements
without breaking the bank
and without resorting to a ton of fatty, high calorie, high sodium, processed junk.
Today I had: 1 cup unsweetened almond milk- 35, 1 cereal bar- 90, 1 sandwich slim- 100, w/ onion, tomato, and mushrooms- 14, and 1 lime. Tonight when I get home from my second workout I'll have a third of a head of cauliflower- 48. I'm still trying to get used to eating daily. It's my new thang.
_________________
"Such is the Frailty
of the human Heart, that very few Men, who have no Property, have any Judgment of their own.
They talk and vote as they are directed by Some Man of Property, who has attached their Minds
to his Interest."