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Relapse with eating

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xxZeromancerlovexx
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04 Aug 2013, 4:22 pm

Whenever I try that everything in moderation crap I come down with a food addiction. It works for a while, but then I become very dependent on food for happiness. I have to go back to being extremely strict and saying no to myself and quit being a naughty girl. Does anyone have this problem? I have to complete my dream wardrobe of clothes.


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Yuzu
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05 Aug 2013, 5:02 am

Oh yeah, I can't do the moderation crap either, I have to be very strict with myself.
I've decided I wouldn't eat any bread, pasta, and other wheat products and I've given up rice too and I'm Asian, so that was hard for the first two weeks or so. I'm used to it now but I'm afraid if I try to eat them in moderation, I wouldn't be able to stop and overeat.

Do you have a smartphone? One thing that helped me a lot is an app called Myfitnesspal.
Maybe you can give it a try.