Too much sleeping pill?

Post Reply New Topic

It's 11:38 pm where i am, and im having trouble sleeping... im 16, and about 195 pounds, and 5 feet 7 and a half inches tall.... i took 5 mg of melatonin, and i need to go to an event at 5:00 pm tomorrow, until 8:00.... did i take too much?

i often take 6 mg. of melatonin at 10:30 pm and get up at 7:45 am. i wake right up and function well all day. i think you'll be fine.

Typical doses of melatonin can range from 0.3 mg all the way up to 10mg. Even then the effect of melatonin is going to be long gone by the time 5pm the next day comes.

I need more than that pretty often and I'm almost 80 pounds lighter.

_________________
"Standing on a well-chilled cinder, we see the fading of the suns, and try to recall the vanished brilliance of the origin of the worlds."
-Georges Lemaitre
"I fly through hyperspace, in my green computer interface"
-Gem Tos