Everdred wrote:
For the longest time now I have been dealing with two problems that go hand-in-hand with one another, but lately I seem to struggle more in managing my life because of it. The general problem is that I am currently trying to motivate myself to get up around 09:00, doing the chores around the house (I am living alone as I'm writing this) and working further on my own design-studio from my "home office" (desk and chair next to my bed

), but I can't seem to get up when I want to.
I have stopped putting my alarm next to my bed, as I will stop it as it goes off and just continue laying in bed and tried putting it further away from my desk so I have to get up, but lately I have developed the annoying habit of getting up, shutting the alarm off and getting back to bed, only to wake up a couple hours later then planned.
Also I'm kinda getting sick of watching Youtube video's I already seen at least 2 times before and doing nothing all day, but I can't seem to break the cycle.
So I wonder if anyone has any ideas or tips to get up from bed (and not crawl back) and also how to keep myself motivated/diciplined to do the things I want to do on a daily basis.

It's not actually natural to force one's self to get up when one has not gotten enough sleep, and you will not function at your optimal level if you do force yourself to get up and function when sleep deprived. The question is, what time do you fall asleep?
The time you fall asleep is the key to the time you wake up naturally.
Do you fall asleep late? Do you do so because you have forced yourself into this state, staying up even though you are tired? Or do you have some sleep disorder such as delayed sleep phase syndrome/disorder or a non-24 hour sleep cycle?