Should Aspie exercise for coordination and body control?

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Given that a lot of Aspies have problems with poor coordination and bumping into things, wouldn't it make sense to do things that require good coordination and spatial awareness? I find that these issues are less of a problem if I get enough practice.

I used to be an acrobat, and while I learned to be very well coordinated in that setting, I'm still ridiculously clumsy anywhere else.
I think it's because when it's a planned out and well practiced motion (like a dance move), I can be very graceful. But when I don't think about it, my coordination is about the same as always.
However, by balance has vastly improved. Before, if I slipped on the ice, I would fall. Now, my body will react faster and save me from landing on my ass before I even notice it myself. So my coordination is still poor, but overall body control and balance is much better. So, yeah. It's definitely possible to train the mind-body-cooperation. Just don't know if it makes you less clumsy.

In Temple Grandin's book Different... Not Less, chapter 12 (book chapter 7) contains the story of Anita Lesko.

There, it's described how her P.E. teacher gave a failing mark and wanted to recommend remedial training, because of her difficulty completing P.E. exercises. Her mum went to a meeting with the teacher and the principle, bringing two photos of Anita's amazing achievements in horse riding. This shut down the P.E. teacher and principal in their tracks. I think the point was that they felt so right in holding someone on the spectrum to a particular standard, until they were shown how that person's actual strength could be found if they simply look in the right place.

This illustrates the point I would raise from other sources, both in Autism-specific and NT-generic literature: never spend so much effort trying to eliminate your shortcomings that you forget to take advantage of your strengths.

This would underpin my advice - if something is holding you back, or if it's an interest, by all means work on it - just remember you'll profit most from leveraging your strengths in the long run. Give yourself permission to be you.

I think Embla's case in the post above might also be an example of this approach.

Working on things (strength or weakness) might lead to a build-up of stress, a point nick007 fairly makes. Advice in my sig applies to that.

i'm less accident-prone since concentrating on core fitness. I can do things like open sticky sliding windows easier, without straining. before, it was such work for me that i'd slip and fall more often than not.

I am extremely clumsy in regular life, but I do just fine in ballet, yoga, horseback riding because they are all practiced skills. I don't feel good and am really accident prone unless I do at least one of those things every day.