My workout plan for the week

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Joined: 1 Jul 2006
Age: 38
Gender: Male
Posts: 9,025
Location: Woodbridge, VA

29 Jan 2009, 8:57 am

I created a workout plan for myself which somewhat similar to Michael Phelps' but not as intense.

Mon and Wed: Weights and Endurance
2 reps of 20 on arms
2 reps of 20 on upper body
2 reps of 20 on abdominal and back
2 reps of 20 on legs

30 minutes on a bike

Tues and Thurs: Swimming
20 laps of breaststroke (arms only)
20 laps of breaststroke (legs only)
20 laps of breaststroke (full stroke)
4 25m sprints
2 50m sprints
2 100m sprints

15 minutes of cool down in a hot tub

Very intense but I can do it because I give myself three days of recovery before doing it again.

_________________
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Heartcooksbrain
Deinonychus

Joined: 22 Jan 2009
Age: 37
Gender: Male
Posts: 344

29 Jan 2009, 9:13 am

Don't you mean sets, when you said reps? 2 sets of 20?

saintetienne
Deinonychus

Joined: 3 Jun 2008
Age: 113
Gender: Male
Posts: 387

29 Jan 2009, 9:28 am

That's cool Jerry!

JerryHatake
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Location: Woodbridge, VA

29 Jan 2009, 9:54 am

Heartcooksbrain wrote:

Don't you mean sets, when you said reps? 2 sets of 20?

SetsxReps so 2 sets of 20 reps basically yeah you're half correct.

Heartcooksbrain
Deinonychus

Joined: 22 Jan 2009
Age: 37
Gender: Male
Posts: 344

29 Jan 2009, 9:59 am

JerryHatake wrote:

Heartcooksbrain wrote:

Don't you mean sets, when you said reps? 2 sets of 20?

SetsxReps so 2 sets of 20 reps basically yeah you're half correct.

I meant to type reps at the end. < Is having a mind blank this morning. Cool deal though.

JerryHatake
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29 Jan 2009, 4:07 pm

^Its alright because I just finish my Econ homework for next week already. Believe or not I actually lose about 1 and half pounds from my swimming working out. Though I shorten it to 10 arm and legs only lengths and 20 laps full stroke, it was a good 45 minute workout.

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