Will__ wrote:
liveandletdie I would like to try omega 3-6-9, but where would I find reviews? Are the supermarket and pharmacy omega pills really any different from each other?
I live in London and would prefer to buy in person, but would consider buying online from a reputable company.
i buy currently from a company called "kal" that i just get at a store called super supliments...so if you can find that one it's pretty decent.
bodybuilding.com has good reviews of some products from people who have used them...and they are one of if not the cheapest company do buy supliments from online.
I bought the "kal" brand on a whim, seemed like a quality product from the label...and I got lucky because it works well and no fish burps (you often get fish burps with inferior quality)
You want your fish oil to be "molecularly distilled" which is supposed to make it cleaner/less fishyness and or chemicals.
I tried just suplimenting with omega 3 and it did not do the trick.
3-6-9 seems to help on my memory and on my cardiovascular system. (I have high blood pressure and it lowers it a bit)
You might try using just flax or borage oil to see how those work....though I have not tried it myself. I would not recomend trying just omega 3 without the 6 or 9.
(3=fish, 6=borage, 9=flaxseed) but I dont think those are the only sources for the types of oil.
Typically the more pricey fish oils are going to be better.....but there are a lot of them and it can get confusing....any of them that say 3-6-9 will probably have a decent formula to them.
Even the cheap ones will work but you are more likely to get fish burps, and a generally "lower quality" product....
Hope this helps =/ sorry don't know a lot about buying things in the UK.
As an example here is the one I got most recently:
http://www.amazon.com/KAL-Ultra-Omega-3 ... 941&sr=8-2
Nordic Naturals makes some great omega oil supposedly (haven't tried it) but it is very expensive.
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