Getting an emotional support dog?

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First, I'm sorry if this is in the wrong section.
I have Aspergers, Premenstrual Dysphoric Disorder, and severe anxiety. I can't always tell when I starting to get majorly depressed due to the Aspergers or PMDD. I also cannot always tell when I am sick. I was thinking an emotional support dog may be of great help. I usually end up have thoughts of self harm or actually hurting myself.
If you know how to get one of these dogs please let me know.

I will also post in the Parents forum since their kids may have these dogs.