I have Bipolar Disorder with psychotic features

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I had a delusion that I committed two serious crimes for ten years. How do I understand what is real or fake?

I thought I did, but police officers said that I did nothing wrong.

It was all just in my head.

I also sometimes have Delusion of grandeur when I have manic episodes.

My environment changed and I had hard time making new friends. I was scared and sometimes hide or run away from my classroom to find aliens and had manic and depressive episodes. I fantasized about working for the military to find aliens.

I also had hallucinations that the military police was going after me and that there was police brutality against everyone.

In my hallucination, I saw military police attacking highs school students.

It scared the hell out of me! Imagine having this type of psychosis, even if it is short. It torments and traumatizes me!

I have symptoms of flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts from my psychosis that I once had.