Life feels overwhelming recently

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Today life is feeling overwhelming. I feel shame and anxiety as well as fear. I'm having a hard time trying to feel better.

I feel like everything is just too much. I showered today though. I feel like showers are my coping method. I love hot showers.

I feel like some of my coping methods are bad. I smoked some weed today for fun. Its helping though.

Yep....showers are always good!