I feel like I should be able to help here, but I am having trouble as I can see both sides.
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He asked me how he can help me. But when I asked him how he wanted to help, he said he doesn't know.
I totally understand this and I will attempt to explain it: He wants to help but he wants you to tell him how to help.
This happens with my partner from time to time, I adore her and I always want to help her, but sometimes I feel out of my depth and I'm not sure what to do to help, and fear my own actions may make things worse. She now knows she can tell me what ever she needs help with, but she needs to be specific.
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I believe his anxiety is much worse then he lets on.
I can relate to this to, I often attempt to hide my anxiety as I do not want to transfer this to my partner. She has enough of her own stuff going on to deal with, without me lumping more on top of her. Unfortunately it usually ends with a shutdown when it all gets to much, which is worse on her. I now understand this and do my best to let her know I'm struggling.
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No, I def do not want to spend the rest of my life in limbo. I'm willing to be somewhat patient but I can't understand his yo-yo behaviour because to me, you either want to be with someone or you don't. It's not a hard decision in my opinion.
I agree limbo is not somewhere you want to stay and I think he needs to tell you where he is at.
From my experience, I have wanted to break up with a girl, but felt bad and things were in limbo because I couldn't bring myself to end it (i don't want to hurt anyone), I guess I was giving her a reason to end it.
When I met my current partner, there was no yo-yo from day one.
That being said, I don't know what is going on in his head, only he does. I don't think it is inappropriate for you to ask him how he views your relationship. Are you together? Taking a break? Broken up? Friends? Friends with benefits?
AS or not, it's not fair to be lead on. I would even go as far to say to him it is not fair on your heart to be in limbo and he needs to let you know where he is at, because you want a relationship with him, but if he doesn't want one with you, then that's okay but you need to know so you can move on and out of limbo.