RIgid Body Posture

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Hello
I have noticed at times it seems as though I tense up on occasions. Its like out of nowhere I just get stiff all over. Anyone else have something similar? And it is just reflexive, and I notice it somewhat now, but before I didn't. Any ways tocorrect it?

It sounds like it could be related to anxiety, one thing you can do to relax the body is tense certain areas of the body and release the tension so you are aware of what parts of your body are most tense.