Speaking is difficult

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I hate talking. I never know what to say ever and It takes me a while to come up with a response to simple questions.

My voice is shaky and quiet too. I dont like speaking at all. I am getting better at it but it still causes panic. People shake hands and touch me. For some reason that causes me to feel very anxious. I talk to myself a lot and people think its very weird that I dont like to talk to them that much but I can talk to myself a lot.