Advice for tense muscles?

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Joined: 17 Jan 2008
Age: 33
Gender: Female
Posts: 6,288
Location: Ottawa, Ontario

05 Jun 2008, 5:43 pm

I've been stressed out at school lately, and my muscles have been really tense and painful lately. Besides getting a profressional massage (no $$$), what can I do?

spudnik
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Joined: 19 Feb 2008
Age: 64
Gender: Male
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Location: Calgary, Alberta Canada

05 Jun 2008, 5:51 pm

try an ice pack for about 20 minutes, it will take down any inflammation

ebec11
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Joined: 17 Jan 2008
Age: 33
Gender: Female
Posts: 6,288
Location: Ottawa, Ontario

05 Jun 2008, 5:59 pm

It's not inflammation, just sore from being stressed and panicking all the time :evil:

rifler39
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Joined: 16 Mar 2008
Age: 87
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Location: Moses Lake, WA

05 Jun 2008, 6:02 pm

I do my TaiChi exercises under a shower as hot as I can stand it.

Pops

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ebec11
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Joined: 17 Jan 2008
Age: 33
Gender: Female
Posts: 6,288
Location: Ottawa, Ontario

06 Jun 2008, 11:54 pm

Hmm, a hot shower might help (with a nice ice cold glass of water near by in case I feel faint)

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Advice for tense muscles?