my flash backs are back.

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I guess now that things are a bit calmer for me my brain has decided its time to work on my past trama's again.

So I'm getting flashbacks again. Its makeing me scared of noises and stuff. And i keep looking over my right sholder to make shure that there is no one standing there .

I know that sounds crazy but its because my memories are comming to life for me and its makeing me scared.

I thought i worked through everything but aperantly not.

Oh well. its not that bad its just very unnerving.

I keep worriying someon is gona brake in and hurt me. I know its just a worry because of my flashbacks.

I keep feeling like hideing and i'm concidering hiding in my closet when i feel like this, mabie it will help me feel safe .

i think the help of a professional is needed to deal with flashbacks.

Yes I am getting free counceing from an abuse shelter.

Its just that I need to vent sometimes cause the flashbacks are scary and this one is even worse.

I'm not falling apart its just helps to talk about it.

Thankyou for the responce .

it is good to vent ones feelings.

i wish you all the best.