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Walking or Running

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Noam111g
Blue Jay
Blue Jay

Joined: 6 May 2023
Age: 31
Gender: Male
Posts: 87
Location: Israel

05 Jun 2023, 1:32 am

For me, I always preferred running for faster weight loss, but i get exhausted faster. im not in good shape yet. walking is slower but lets you walk continuously without having to stop for breath frequently.

can you explain what you think?

thanks