Bursts of adrenaline/anxiety

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Hi All. I've been experiencing some odd anxiety symptoms and just wanted to check if anyone experiences this as well. Lately I've been having these bursts of anxiety where I quickly hyperventilate for several seconds almost like a mini panic attack. I get them lying down at night as well sometimes as well. It's almost like small bursts of adrenaline. I started getting these a little while back but it was infrequent. It's become more frequent now. It's almost like mini attacks. I'm hoping it's just a part of anxiety and not anything physical.