QU bout social cues vs social-emotional reciprocity

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I started to understand social cues when I turned 16 years old, but I have moderate problems with social-emotional reciprocity.

I wonder if just understanding social cues is not enough, I don't know what to say and even if I try to start a normal conversation, I get looped back into my restricted interests and not say anything overtime, and I am only comfortable with my own routine and block loud noises with headphones.