What exercise have you done today?

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Nothing yet, but I will go to a gym later today to get on a treadmill after I see my therapist at 4 PM.

The only exercise I got today was when I walked to the store to get some snacks. Hopefully I'll be going back to the gym later this week. I have an arrangement with my peer support person who has a Planet Fitness Black Card membership where he can take me along when he goes there, so hopefully I'll be able to get a good gym workout in once a week until I start to build up a habit.

No martial arts classes for two weeks over the holidays - just finished first week back to classes.

Kicks kicks kicks and more kicks. Lots of kicks. Not all the kicks, but lots of kicks. And some leg sweeps. Some blocks and deflections to defend against kicks, too.

Nothing yet but I'll be at the gym in a couple of hours to do legs and glutes (posting this in advance so I'm not tempted to slack off)

Training my upper body as we speak, I'm inbetween sets on lat pulldown. I shall also do rows, bench, pec fly, and then whatever shoulder and arm stuff I fancy doing today

Lots more leg stuff. Jumping jacks, horse stance jumps, 180 jumps, 360 jumps, jumping crescent kicks, jumping cut-eyebrow kicks, gorilla walks, bear walks, tornado kicks - and we worked on doing kip-ups.

Exercise bike: 45 minutes
Weights: shoulders, chest, triceps
Weights: biceps and back
Weights: quads

Not done it for a while because I've been weally weally lazy

Very bad babybird

It's nice to get the toxins out of my muscles and get the oxygen flowing

I need to get back and and exercise again.

20 minutes of yoga

Walked about 5 miles and now I'm working my lower body at the gym. Between sets on hip thrust machine as we speak ^.^

^^^ Training for a moshpit?

On my exercise bike as I type

Doing my weights now

Just done my shoulders

I used to think heavier weights were better but I'm really enjoying lighter weights but faster reps and sets

It's getting the blood pumping