Just started the "GCFC" Diet...

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Joined: 10 Feb 2014
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12 Mar 2014, 6:04 pm

Is Whey protein "Ok" , during the diet? I'm starting on this after reading articles, of people having actual success with it. And reports of it stoping a few symptoms of the Asperger's syndrome . I'm still kind of new to this site, so what are your thoughts on this "GFCF" thing :?:

Last edited by Daydreamer23 on 12 Mar 2014, 7:47 pm, edited 1 time in total.

Yuzu
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12 Mar 2014, 6:24 pm

What is GCFC diet?

cathylynn
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12 Mar 2014, 6:27 pm

http://www.autismkey.com/tag/gcfc-diet/

Yuzu
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12 Mar 2014, 6:33 pm

So it's the same diet as GFCF (gluten-free casein-free) diet? What does GCFC stand for?

Sona_21
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12 Mar 2014, 7:24 pm

I stopped eating gluten and a lot of my stomach ache and migraine problems cleared up.

Daydreamer23
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12 Mar 2014, 7:41 pm

Yuzu wrote:

So it's the same diet as GFCF (gluten-free casein-free) diet? What does GCFC stand for?

Yeah , I should probably change the title, didn't know got the spelling wrong

. But yes that's what it is .

Daydreamer23
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12 Mar 2014, 7:52 pm

cathylynn wrote:

http://www.autismkey.com/tag/gcfc-diet/

Hmmm.. That dosen't really help my situation

. The articles I read, say the complete opposite..

Schneekugel
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13 Mar 2014, 8:04 am

Reducing milk protein did not really have any effect on me. With reducement of gluten I made good experiences, when it comes to my digestion, but had no effect about austistic treats of me.

So actually I do eat gluten reduced, but not gluten free. Its specially wheat that I avoid, because of it having the biggest amount of gluten in it. So I eat less bread in general, and the bread I buy is rye-bread, which has far lesser amount of gluten (and similar).

But I know from german Aspergerforum, that some people really made good experiences with that (but you need to keep to that diet at least 6-8 weeks, to know if it has any effect on you).

Specially if you have a toddler, that seemed to behave "normal" until you started feeding him with regular food, I´d give that diet a try.

muslimmetalhead
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28 Mar 2014, 10:15 am

Whey is not casein protein. I think you should be good.

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