Hey
For anyone looking for a good guided meditation or relaxation cd.
So as to help start a regular daily practice
for people who are trying to reduce anxiety / intrusive thoughts
and are looking for ways to improve the self control over their own mind
please find the link bellow
these CDs sets are in my own opinion really well recorded, Jon Kabat Zinn
who is an expert US psychologist has recorded these himself
and has paid particular attention to make sure his voice and instructions are very calming
and relaxing in nature.
The yellow set is the one that i personally prefer, as it has a simple follow your breath and relax your muscles
style of body scan relaxation guided spoken word therapy cd
the other 3 cds of the set, include 2 guided yoga cds and 1 other meditation (mindfulness based).
The set costs only $20
worth every penny.
spoken word guided body scan meditation cd
02 Jun 2019, 10:08 am
