new car, new anxiety

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So I bought a used car because I needed one. It makes my budget tighter, but I can afford it. The change in budget is making me disproportionately anxious, it's crippling me. I went to my parents for help, which they did, they helped me make a new budget, but I feel upset that I still rely on them for things like that at 38.

What do you do to shake off anxiety?

Should I worry that I still rely on other people for certain things in life?