Fraser_S wrote:
If the suffering is so unbearable and there's simply no place for somebody like me in this world, then would it make logical sense just to leave?
I have nobody. No friends, no peers and I've completely estranged myself from my family. I'm having no Christmas because I just have no interest in it. It all feels fake to me, just like everything else in this world.
Life for each of us is far too complicated to remain static for long. There are far too many variables for even an isolated, running system to remain locked in a loop indefinitely.
Even if the first noticeable change of state is not necessarily for the better, change WILL occur, and believe it or not, you do have some control over which direction your life will lead.
As one who has been where you are now, I can tell you that I am glad that I am still here, despite the many times I wished I was not.
Make a list, whether mental or written, of moments in your life that brought you some level of satisfaction or peace. If your answer to this is "there have been none", then perhaps reconsider this mental pursuit. Do you believe that someone who has
never experienced a positive moment can have survived for long?
I know from experience that when one is feeling bad, that imagining the times when one was in a better state of mind is VERY difficult. Equally, on reflection, it is as difficult when in a "good place" to imagine just why one was so morose at some low ebb in life. But if you can recall some positive moments, rest assured that they are not lost to time. This more positive state of mind that you have been in in the past is an "operating mode" that your mind has achieved, and still can. The "software" is still there, but finding it in the index may require some exploration time, as it may well not be in the "Recently used items" area...
I've heard it said that people can't REALLY remember what pain feels like when not currently experiencing it. Whether that applies to "just" physical pain, or emotional pain, as well (and they may be essentially identical), I can't say for sure. I'm imagining that the opposite may be true, as well, and that a positive state of mind can not be truly re-experienced when in a depressed, hopeless state. Your task is
only to remember that a positive state was possible in the past, which means that it is possible in the future.
Given that spending
every waking moment in the pursuit of seemingly fleeting, lost hope is probably not advisable, or even healthy, the usual advice I give myself when feeling like this is to find some, ANY distraction to occupy some of my time. What distraction may best suit you is, unfortunately, something that only you may be able to determine.
That other you is awaiting your help. Be the hero that saves him from the darkness!
_________________
Darron, temporary Desert Rat