Feel like I've wasted my time because I didn't work out

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When I say work out I mean going down to a gym the last 10 years when at the time I wasn't thinking about it and that I "should" have had muscles before 30. I still don't feel very interested in going to a gym as I've got bar bells at home and do a lot of walking especially to work. It just feels like that's what every man my age or younger is doing even though I don't know what everyone is interested in doing.